Jose Perez de la Cruz

BPubHlth, MPH, DipCouns, CH, FRSPH, MBACP, MNCS (Accred), FDAP APM

Via Video

Zoom/Teams etc

07481399434

Call for appointments.

DBT Therapy

Based on cognitive behavioural therapy, Dialectical Behavioural Therapy (DBT) looks to help those who experience emotions very intensely.

Practice Mindfulness

observe your thoughts, be present and grounded

Interpersonal effectiveness

learn how to cope with personal conflict better

Distress tolerance

understand, accept and tolerate distress better

Emotion regulation

identify & label your emotions, increasing positive emotions

What is DBT?

Dialectical behavioural therapy, or DBT for short, is a type of talking therapy designed to help you manage difficult emotions. The aim is to help you learn how to accept these emotions and regulate them so you are better able to change any behaviour that may be harmful or unhealthy.

Appointment Process:

Arrange an appointment

Appointment held via video (Zoom)

Payment via Paypal

Your DBT Therapist

DBT Therapist is run by Jose Perez de la Cruz - with over 10 years experience in psychotherapy.

Jose Perez de la Cruz — Therapist

Jose Perez de la Cruz

My approach to psychotherapy is collaborative and flexible. My primary therapeutic approach is Dialectical Behavioral Therapy (DBT). Additionally, I have completed training in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational interviewing, Solution-focused brief therapy (SFBT), Psychoanalytic Psychotherapy and Hypnotherapy. I am also conversant with mindfulness-based approaches to healing. I utilise elements and interventions from these therapies based on the individual needs of my clients.

My services include individual psychotherapy for adults, group therapy and training. I also offer Hypnotherapy (suggestion therapy and hypnoanalysis).

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What my clients say...

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Kelvin Black
From Dallas, USA
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Zasha Swan
From Australia